Protein in 1 Lb of Stew Beef

Beef, lean and fat eaten, cooked, stew meat
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Nutrition Facts Portion Size 134 g Amount Per Portion 316 Calories % Daily Value * Total Fat 13g 17 %    Saturated Fat 5g 25 % Cholesterol 119mg 40 % Sodium 492mg 21 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 46g 92 % Vitamin D 0.3mcg 2 % Calcium 6.7mg 1 % Iron 4.2mg 23 % Potassium 423mg 9 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beef, lean and fat eaten, cooked, stew meat nutrition facts and analysis per 1 cup, cooked, diced (134 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 0.00 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.092 mg 8 % Riboflavin [Vitamin B2] 0.319 mg 25 % Niacin [Vitamin B3] 4.851 mg 30 % Vitamin B6 0.359 mg 21 % Vitamin B12 [Cobalamin] 3.48 mcg 145 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 12.06 mcg 3 %   Folate, food 12.06 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.27 mcg 1 % Vitamin E (alpha-tocopherol) 0.23 mg 2 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.23 mg Vitamin K 2.3 mcg 2 %   Vitamin K1 [Phylloquinone] 2.3 mcg Choline 173.8 mg 32 % Minerals Nutrient Amount DV Calcium, Ca 6.70 mg 1 % Copper, Cu 0.16 mg 18 % Iron, Fe 4.19 mg 23 % Magnesium, Mg 32.16 mg 8 % Phosphorus, P 285.42 mg 23 % Potassium, K 423.44 mg 9 % Selenium, Se 43.15 mcg 78 % Sodium, Na 491.78 mg 21 % Zinc, Zn 5.76 mg 52 % Proteins and Aminoacids Nutrient Amount DV Protein 45.63 g 91 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.03 g 0.00 Nutrient Amount DV Fat 13.467 g 17 %   Saturated fatty acids 5.024 g 25 %     Butanoic acid 0.000 g     Decanoic acid 0.027 g     Dodecanoic acid 0.027 g     Hexadecanoic acid 3.097 g     Hexanoic acid 0.000 g     Octadecanoic acid 1.502 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.386 g   Monounsaturated fatty acids 5.514 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.013 g     Hexadecenoic acid 0.505 g     Octadecenoic acid 4.997 g   Polyunsaturated fatty acids 0.559 g     Docosahexaenoic n-3 acid (DHA) 0.001 g     Docosapentaenoic n-3 acid (DPA) 0.021 g     Eicosapentaenoic n-3 acid (EPA) 0.004 g     Eicosatetraenoic acid 0.040 g     Octadecadienoic acid 0.386 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.119 g Sterols Nutrient Amount DV Cholesterol 119.26 mg 40 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 72.67 g
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Beef, lean and fat eaten, cooked, stew meat contains 316 calories per 134 g serving. This serving contains 13 g of fat, 46 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, lean and fat eaten, cooked, stew meat contains 5 g of saturated fat and 119 mg of cholesterol per serving. 134 g of Beef, lean and fat eaten, cooked, stew meat contains IU vitamin A, 0.0 mg of vitamin C and 0.27 mcg of vitamin D as well as 4.19 mg of iron, 6.70 mg of calcium and 423 mg of potassium. Beef, lean and fat eaten, cooked, stew meat belong to 'Beef, excludes ground' food category.
Food properties Source USDA Food and nutrient database Category Beef, excludes ground

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Source: https://www.nutritionvalue.org/Beef,_lean_and_fat_eaten,_cooked,_stew_meat_21410110_nutritional_value.html

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